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February 6, 2014

Health Education

Some of the habits which seem alright can be harmful to our health if practiced for some time. I decided to change my eating habits as well as the way I spent my leisure time. Since my favorite dish consists of Pasta, meat and fries, I had a habit of consuming this every other day. I rarely took vegetable salads. Additionally, I liked to engage in indoor games like bowling, playing cards and computer games during my leisure time. As from 26th August, I decided to change my eating habits and to engage in some outdoor activities.
To begin with, I decided to cut off meat consumption to three days per week and fries to three meals per week. I also considered having other sources of carbohydrates like potatoes to substitute pastas. Additionally, I started incorporating vegetable salads in my meals. I also noticed that having small portions of vegetable salads now and then as snacks helped me to successfully curb the craving for fries.
As for the leisure time, I considered having three days of jogging in the park for at least an hour. This has helped me to spend some considerable time exercising in the fresh air since most of my other activities including studying take place indoors.
Nevertheless, there were some challenges along the way. For instance, sometimes I would feel the urge to have fries as a snack instead of fruits. Other times the weather would be unsuitable for jogging especially when it was drizzling or when it is hot and humid. However, with high level discipline and commitment, meeting the target becomes easier and the new habit turns to a norm.

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