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June 23, 2015

Sugar addiction

 

It is obvious that the desire to eat sugary food more often is the first sign that you have sugar addiction. What is important to understand in this respect is that sugar is viewed as a reward by your brain. That is the reason why your brain keeps telling you that you need to eat more sugar.

Another important aspect regarding the subject under consideration is that you do not have to be a sweet tooth in order to get sugar addiction. In case you crave french fries, chips or bagels, it also indicates that you may have sugar addiction. The thing is that such foods are complex carbs. As a result, the process is as follows: your organism breaks them down into simple sugars.

When you are trying to tackle the problem of sugar addiction, keep in mind that you need to take one step at a time. What is more, it is necessary not to rush the process meaning that you should start by cutting out one sweet product from your diet. In case you want to familiarize yourself with some other useful tips, do not hesitate to proceed to … Sugar addiction

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