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March 21, 2018

What are effects of doing sports professionally? essay sample

Health benefits of sports raise no doubt in anyone today. Athletes stay in a good health for a longer time and they are less likely to get cardiovascular disease, diabetes, or cancer. Most of them look fantastic, and one can always say ‘This person is an athlete’. However, being a professional athlete is quite different from going to gym or running around your block every day. Fame is the first benefit professional athletes enjoy. But there is more to athletic experience that remains hidden behind the scenes.

Being a professional athlete means withstanding a gigantic competition and extensive training. If an average amateur is happy with an hour or two of intense exercise a day, a professional athlete has several hours of exhaustive training at least. We shall mention that raising to the level of a professional is an extremely painful process. Sports stars have an extraordinary will-power and determination, otherwise they would not become outstanding. However, becoming famous is another problem to athletes. No matter how brilliant one performs, all the fame always goes to the athlete who wins.

Professional sports look really fantastic to spectators, but the reality may turn out different. Athletic experience is inseparable from serious injuries that may disable the athlete for a long time. The risk is especially high in football and rugby. In fact, all kinds of professionals risk their health yet training for performance or competition. In many sports, professionals retire early because their physical shape is not as brilliant on the wrong side of forty. Professional sports offer a powerful start to many athletes, but their future decline may be just as rush as their inception has been.

How does regular workout improve the productivity of a person? essay sample

Many doctors take physical exercise as a universal cure for all diseases. It is an absolutely affordable medication that everyone can take and stay healthy for as long as they keep fit. The lack of physical activity slows down bodily processes and makes some of them go the wrong way. With the onset of a sedentary lifestyle, we all fully estimated the impact of not moving for a very long time. The value of a regular workout increases with every other year of a sedentary life, and many of us revise our daily habits in favor of some sports.

Even a short daily session of morning exercise can cheer us up and boost productivity. The mechanism is very simple. Getting physically active, we make our heart pump blood faster increasing the supply of oxygen to the brain. Physical and mental activity are tightly connected, and you cannot expect new ideas to come into your head sitting in the office all day through. Even simple walking up the stairs can help us feel more energetic and alert.

We are constantly persuaded that athletic individuals enjoy their life in full, and under the pressure of an immobile lifestyle, we suddenly realize it is true. Exercising is an inevitable condition for taking care of your body. Choosing a healthy diet is not enough. We shall also keep moving whether in gym, on the way back home, or running the errands. It is our key to staying physically integral and mentally bright.

 

What are the typical causes of loss of appetite? essay sample

In different life situations, everyone can experience loss of appetite. Coping with a chronic disease, coming through a period of stress, or being stricken by toxic substances, we do not want to eat in the slightest. The absent sense of hunger is medically referred to as anorexia. It is directly caused by another disorder, either physical or mental, and it naturally flows into exhaustion and critical weight loss. In fact, anorexia is different from anorexia nervosa or bulimia nervosa. Patients with eating disorders are generally hungry but they either avoid eating or purge food because they are concerned about weight gain.

There are a few potential explanations for the loss of appetite. It is important to understand that these are not necessarily critical conditions such as cancer, dementia, AIDS, kidney failure etc. We shall start from a simple stress. Standing under an extraordinary pressure, some people feel instantly sick. They cannot even think of any food unless they come back to their comfort zone. Depression is common inhibitor of apetite, however, in many people it causes binge eating.

Loss of appetite is characteristic to some conditions. These are flu, cold, and more virus born infections. Digestive disorders such as reflux, irritable bowel syndrome, or intestinal intoxication often cause loss of appetite. Liver dysfunction is another common cause for being not hungry. Mental disorders such as depression, anxiety, and schizophrenia may also severely disturb eating habits of patients.

Bringing back healthy appetite is possible only with the recovery. Treating the major illness, whether physical or mental, is the key to restoring comfortable eating habits. Mild diet and moderate physical activity often help people without any serious disorders enjoy their meals again.

 

Effects of eating only vegetarian food essay sample

Though every person has their own idea of a healthy food, vegetarianism is generally considered to be a classic example of a healthy diet. Refusing from animal food, we replace saturated fats and trans fats with unsaturated plant-based fats that are much healthier. Vegetarians keep consuming plant protein, and their diet is much richer in fiber, folic acid, phytochemicals, and flavonoids than the diet of an average meat eater. Now we know that vegetarian diet effectively protects people from heart disease, cancer, and type 2 diabetes. All in all, a non-vegetarian diet has practically no advantage over a well-planned vegetarian diet.

Effects of eating vegetarian products largely depend on what food is considered to be vegetarian. Technically, vegans are the only vegetarians who do not consume any animal products, including dairy, seafood, and gelatin. However, plenty of vegetarians partially exclude animal food from their diet. Some of them eat eggs, dairy, fish, or poultry, avoiding red meat. Not strict vegetarian diet is more diverse than that of vegans. Therefore, vegetarians hardly face any health risks at all. Things are different for vegans who should carefully compensate missing protein, fat, and some vitamins containing only in animal products.

Lack of protein is a natural consequence having a vegan diet. Nevertheless, vegans can easily substitute meat protein with that containing in peas, beans, lentils, nuts, soy, and whole grains. Vitamin B12 is another essential component missing in a vegan diet. Certain soy and rice beverages can supply it as well as taking a special vitamin B12 supplement. Vegans also get less of zinc and iron because of plant-specific phytic acid that prevents full absorption of these vitamins. To get enough of omega-3 fatty acid, vegans can consume algae supplements as well as flaxseed, walnuts and canola oil.

How does a person’s diet affect his or her health? essay sample

Nutrition is essential to our existence, however, most people hardly think about what they eat every day. Street food and snacks are a common part of the present-day American diet, and most people will find it hard to change their habits. Or should they? It is correct that we are what we eat. Our favorite products that we eat most often determine the state of our muscles, bones, and joints. Sticking to a fulfilling high-carb or cholesterol diet, we risk the health of our most important organs – heart and vessels – at least.

Diabetes and cancer are the prior threats to everyone’s health, and both of these conditions arise from the poor diet. Red meat and dairy products are high in saturated fats; they add extra cholesterol to the body that is likely to cover blood vessels and block them in a while. However, we do not always think about our vessels first. It is obesity that troubles us most of all. Taking a look at a standard American diet, we cannot ignore the amount of fat and sugar it contains. These substances inevitably stock in the body, especially when it does not need all the energy to burn calories right away. Thus, everything starts with obesity, and more conditions may follow those who ignore the response of their body to the current diet.

A common notion of a healthy diet excludes fatty and sugary components. As for the rest, nutritionists still argue. Red meat and dairy are no good, but fish and seafood are perfect. Some nutritionists say poultry is essential as it supplies plenty of protein. Whole grains, beans, fruits, and vegetables are certainly present in a healthy diet. Processed food has absolutely no place on a plate of a healthy eater.

The effects of stress on students who both study and work essay sample

All generations of students preferred to combine work and study. Having arrived at the campus, students shall take care of their new housing, get food, pay bills, and do it all without their parents. Besides, students need some time and money for parties, recreation, and plenty of things they require for college. Under such conditions, few of them can do without a part-time job.

If college students live under a constant pressure, those having a part-time job have a double stress. Instead of completing their projects and homework, they have to work late hours. First, it is physically challenging to stay active and productive from morning until night 5 days a week and get some extra work on weekends. Second, college students do not have so much free time. They deprive themselves either of night sleep or of a chance to get ready for classes.

Having some job after classes is actually rewarding. It is the only way students can afford themselves a basic living without laying a burden on their parents. However, the stress acquired after sleepless nights can cross out all the benefits of a good job. Students may struggle to get enough credits, and their performance rating can be lower than they expect. Having terminated due dates of important projects, students need extra weeks to keep up with the tasks professors are expecting from them.

Besides academic difficulties, working students may face certain health concerns. Fatigue and low productivity is the very least sleepless nights can give. Constant pressure easily changes the production of hormones and makes students suffer from all kinds of dysfunctions. Neural, digestive, and reproductive systems are particularly vulnerable to stress. Girls are generally worse affected by combining work and study than boys.

What makes a person have a good mood? essay sample

Some people seem more predisposed to high spirits than the others. Being in a good mood is a matter of fact to them, and they do not try hard to stay cheerful. At the same time, many people struggle to get out of depression and leave their mood swings behind. Their type of thinking is often to blame. Looking on the negative side, people concentrate on the problems that do not exist. Their peers, on the contrary, enjoy what they have got so far and do not make up any imaginary problems.

With the regard to personality type, the speed of neural response, and the manner of thinking, all people shall approach their best spirits differently. Most of us can cheer up with some ordinary things, like watching children playing in the street or having fun with colleagues during a coffee break. Nevertheless, for someone drugs can be the only source of comfort when the times are hard.

We generally have high spirits when everything in our life is right. As we satisfy our basic needs, like having a good home, stable work, and nourishing diet, we experience satisfaction. From this point, we can do whatever we like and enjoy it. Having enough of social interaction is another point that makes us feel great. All of us are social beings, and we regularly need some attention or appreciation of others. And last, having a favorite hobby is the direct path to joy and satisfaction. Everyone shall do something they really like even if they have a limited amount of free time for this activity.

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